Nutrition Services

I provide a number of services to clients, depending on their individual needs.  As an Integrative and Functional Registered Dietitian Nutritionist, I go beyond the basics to help you achieve your health and nutrition goals--whether that's resolving debilitating chronic symptoms, finding more energy for your busy lifestyle, or looking for simple ways to eat better and improve you and your family's health.  Below is a sample of the types of services I provide.  


Medical History Review & Root Cause Analysis

I conduct a comprehensive medical history and symptoms review, and recommend customized plans to address the root causes of symptoms as well as reduce the risk of future problems.  


Nutrition Counseling & Real-Time Food Journal Reviews

For most people, the hard part isn’t knowing what to eat, it’s figuring out how to make realistic, sustainable changes, and incorporating them into your busy lifestyle.  I’ll be there every step of the way to help you succeed.  I use specialized technology solutions and apps to give you real-time feedback on how to simply eat better.  


Personalized Meal Plans & Supplement Protocols 

Sometimes you just need to know what to eat, when to eat it, and what supplements to take to address your specific health challenges.  There is no such thing as a one-size-fits all nutrition solution.  (This is why so many diets fail)  Finding the right foods for your body and your lifestyle is where I come it.  I provide meal plans, recipes, and ideas to meet your unique nutritional needs.