Spaghetti Squash Bolognese



1 Spaghetti Squash, halved and de-seeded
1 onion, chopped
4 cloves garlic, chopped
½ LB grass-fed ground beef
2 cans organic tomato sauce
1 cup chopped Cremini or baby Portobello mushrooms
2-3 Carrots
1 TBS oregano
Salt and pepper to taste
*Optional* zucchini



  1. Preheat oven to 400F
  2. Cut squash in half and coat with coconut oil
  3. Place face down in baking pan and add ¼ inch water in bottom of pan
  4. Bake in 400F oven for 40-60 mins until tender
  5. Saute meat and onions and garlic w/ 1TBS olive oil on medium heat
  6. Cook until onions are soft and meat is brown
  7. Chop carrots
  8. Once beef is brown, add carrots, tomato sauce, and mushrooms
  9. Add 1 TBS oregano
  10. Simmer for 45 mins, stir occasionally

Serve over spaghetti squash.