Good Morning Oats

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¼ cup oatmeal, thick cut, gluten free (bob’s red mill)

½ cup water

1-2 chopped dates

1 tsp cinnamon

1 tbs nut butter

1 tbs ground flax seeds

¼-1/2 cup almond milk (or milk/milk alternative of choice)

¼ cup blueberries (organic, wild, fresh or frozen)



1. Combine oatmeal, water, dates, cinnamon, and blueberries (if frozen), in pot.  Bring to a gentle bubble. 

2. Once oatmeal is bubbling, turn off heat, cover, and let sit 5 mins

3. Add ground flax, nut butter, almond milk, and stir to combine.  Enjoy!